![]() For pregnant and breastfeeding women, an extra 300 calories are added to their BMR. This is to ensure a realistic plan which people can follow sustainably without their energy levels and performance being impacted. We recommend a 500 calorie deficit or excess for people looking to lose or gain weight respectively and no deficit or excess for people looking to maintain weight. The final contributing factor to the AimFit calculation of your portion plan is your goal - for people looking to gain, lose or maintain weight, the recommended plans are tailored accordingly. Sign up What calorie deficit or excess does the AimFit portion plan recommend for those looking to lose or gain weight, respectively? You can explore more about BMR by clicking here At AimFit, we use the following formulas to calculate the Basal Metabolic Rate (BMR) of an individual. Additionally, our lifestyle choice (Sedentary vs active) and any activity and workouts we do also contribute to our daily calorie requirements. Top health care bodies globally recommend balanced eating in a similar way which you can explore more about by clicking on the links below: Canada's Food Guide NHS - The Eatwell Guide How does AimFit calculate each user’s calorie requirements based on their personal data?Ĭalculating BMR: Formula for Women BMR = + − (5 × age (yrs)) − 161 Formula for Men BMR = + − (5 × age (yrs)) + 5 Individual calorie requirements are based on personal data of age, gender, height and current weight. Long term health can only be maintained by eating from all critical food groups. It ensures you are not eliminating a food group and obsessing over just calories. A portion plan recommends you to eat from all the main food groups, according to your personal requirement and in line with your fitness goal. AimFit recommends a balanced and holistic diet, which is non restrictive and allows people to eat whatever they like, while ensuring they are not depriving themselves of critical nutrients and minerals. Why does AimFit recommend a portion plan to help me achieve my fitness goal?īalanced nutrition is a critical contributor to good overall health and wellness. ![]()
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